How Can I Get Rid Of My Muffin Top?
Without sounding like a broken record, there is no magic bullet for men or women when it comes to achieving a lean, healthy body. The scientific literature and my experience shows that a combination of...
View ArticleWhat Can I Do For Exercise If I Can’t Walk Or Run?
Recently I have received many questions about alternative workouts — from an active runner recovering from an ankle injury to readers with chronic back problems. Whether you have a recent injury or...
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How Often Should I Switch Up My Exercise Routine?
“I know I need to switch up my workouts to continue to see results. How often should I change my routine?” I usually see two major scenarios when it comes to people changing their exercise programs. On...
View ArticleMMA training for other sports?
I’m a huge mixed martial arts fan and have been since I watched the very first Ultimate Fighting Championship. (Coincidentally, current MMA fighters Matt and Nick Serra were at my apartment watching it...
View ArticleGoal Setting: Where do we start?
Take a minute and imagine you’ve decided to take the family on a vacation, so you pack your bags; pile everyone into the family SUV and start to drive. Sounds like a great plan, except for one major...
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